0%
Leaders in Lash
Loading
Katz's Institute for Women's Health supports much needed change in women’s health care. When it comes to health and medicine, women have long been understudied, undertreated and misdiagnosed.
We think it’s time to change that.
Alarming Statistics
Be in the know. We partnered with Katz Institute to bring you health tips. We’re here to help you take charge of your own health and wellness.
Check back each month for tips and insights from our experts.
💖 Stress and your health
It's stress awareness month. While stress is natural, long-term stress can lead to serious health problems. And studies have shown that women are more likely than men to experience symptoms of stress, including headaches and upset stomach.
Everyone has to deal with stress at some point in their lives. You can take steps to help handle stress in a positive way.
💖 Manage your stress
Learn what causes your stress and find
ways to relieve it
💖 Take a deep breath
Practice deep breathing, starting with
5 minutes a day
💖 Stretch
Regular stretching promotes stability and
balance while decreasing physical
and mental stress
💖 Mediate
Studies show that meditation, a set time of stillness
to focus the mind on a positive or neutral thought,
can help lower stress.