How is Feeding America responding to coronavirus?
Wash Your Hands & Practice Social Distancing
Frequently wash your hands with soap and water and maintain at least 3 feet distance between yourself and others. These are essential ways to limit the spread, keeping yourself, your household, and your community safe. Reference the World Health Organization for up-to-the-minute guidance.
Prioritize Sleep & Stay Hydrated
Adequate sleep helps keep your body working at its best to defend against illness & staying hydrated is one of the best things you can do for your overall health. Add lemon juice to your water, as it acts as a digestive and detoxifying agent and helps clean the liver.
Small acts of self-care do the body and mind a world of good. We encourage you to take a break from screen-time and come up with your own ways to decompress. This can be as simple as meditation, a new book, or a warm cup of tea.
Avoid Processed Foods & Limit Sugar Intake
Consuming too much of any of these suppresses the immune system. Instead, choose healthier food options and ensure you get enough Vitamin C, Vitamin D and Zinc to help give your body a boost.